Refreshing & healthy Summer Salad | Is Summer a good time to diet ?

You can assemble this crunchy and refreshing summer salad in less than 10 minutes. It works great as a side with Italian food or BBQ grills.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 1 portion of cucumber  ( Peeled or not depends on your preference )
  • 200 gms of lettuce about 2 bowls full
  • ½ cup Sweet corn
  • ½ in bell pepper  – Any colour   I like red or yellow Salads  since they are sweet and not too hot, Capsicum
  • leaves A bunch of rocket – about ½ cup
  • leaves A bunch of spinach baby spinach would work the best
  • 1 tsp of black pepper   powder or cracked
  • 50-100 gms of Feta Cheese
  • A pinch of Salt – optional
  • Juice of a lemon
  • 1 tbsp Balsamic Vinegar


  1. Wash all your greens and mix together gently folding in a big mixing bowl. 
  2. Add cucumber, bell pepper, Feta Cheese and salt and give it a gentle shake
  3. Transfer to a serving dish, sprinkle some cracks of black pepper on top.
  4. Squeeze the lemon juice in a bowl, and mix balsamic vinegar with it. Drizzle this combo over the served salad
  5. Enjoy this Summery Salad with a nice crusty bread or Lentil soup.

Recipe Notes

Do not keep the Salad at room temperature for long, since the greens would start releasing the water very soon and it will all be runny then

Feta cheese is delicious in  the salad, but since its  high in calories do not go overboard with it. 50-60 gms serves good for two portions/ persons.