My tip: You can also have it in Soups, Raita or Paranthas if you don’t like the bitter taste of it in the vegetable dish. Blanch and puree the leaves, and store in refrigerators for up to a week, adding a spoonful in everything you make. You won’t taste the bitterness and it will do its work
AnAnother neglected low-carbohydrate veggie, cauliflower can be a boon to your diabetes meal plan. This vegetable is brimming with vitamin C. In fact, just one serving has more than half your daily requirement. It contains fiber, calcium, and iron to boot. Cauliflower is also a versatile low-carb vegetable. You can serve it raw on a veggie tray, or cook it by roasting or steaming. It’s also great cooked and pureed into a silky soup; just cook until tender, then blend it with chicken broth.
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