Healthy spinach and corn sandwich

Easy and healthy Spinach corn cheese sandwich is a kids favourite!
Course Breakfast | Light meal
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 -7 Sandwiches
Author Avani @ The Veggie Indian


Ingredients for Stuffing:-

  • 1 tsp Butter
  • 1 tbsp of Ginger + garlic + chilli paste
  • ½ cup of Spinach leaves
  • ½ cup corn
  • ½ tsp salt or to taste
  • ½ tsp black pepper powder

Ingredients for white sauce:-

  • About1 glass of milk
  • 1 tbsp All Purpose Flour
  • 2 Cheese Cubes
  • ½ tsp Salt
  • 1 tsp Oregano – optional
  • 1 tsp Pizza Masala

Ingredients for Sandwich:-

  • 1 Packet of bread
  • Some Butter as per preference


Prepare the stuffing:

  1. Heat butter in a pan. Add ginger, garlic, chili paste and sauté for a about a minute. Then add spinach leaves and corn cook for about 5-6 minutes.
  2. Add salt & black pepper powder & mix well. Cook for another minute and keep aside.

Prepare the sauce:

  1. Now in another pan, heat about a tbsp. of butter.
  2. In a mixing bowl, make a paste of all-purpose flour and milk & whisk properly to mix it. There should not be any lumps there.
  3. Now add this paste of flour + milk into the pan and continuously stir to mix it properly. Keep the gas at low.
  4. Now add the cheese cubes, oregano & pizza masala & make a very thick sauce. Keep stirring to avoid sticking at the bottom.
  5. Once thick enough, turn off the flame.
  6. Now mix this sauce with the spinach corn stuffing we prepared. Cool it & refrigerate for some time, about 1 hour. Your Spinach Corn Cheese stuffing is ready

Assemble the sandwich:

  1. Take a slice of bread and apply butter on it. Then spread the stuffing evenly with a spoon and cover it with another bread.
  2. Toast this sandwich on a buttered pan or a grill/toaster.
  3. Serve this sandwich with tomato ketchup or chutney of your choice.

Recipe Notes

You could also add onion into the stuffing if you want.